Ever since I entered college, I have been obsessed with improving memory. You see, I am pretty intelligent, but my memory has never matched my other intellectual skills. Normally, as soon as I finish studying for a test, I forget the information.
If I am determined enough, I can keep it in to my mind for as long as it takes to pass the exam, but for no longer. Unfortunately, in college there is much more material to memorize than there ever was before.
I barely made it through my first semester because I kept forgetting facts. I feared that if I didn't find a way to improve memory, I would probably fail a few classes. That was definitely something I did not want to do.
There are all kinds of different ways to improve your memory – so many that it is hard to remember all of them! Basically, they all break down into a few simple categories. You can improve memory through supplements, through mental exercises, and through self hypnosis.
Many people start with supplements because they promise to improve memory with no work on your part. Unfortunately, they rarely deliver. I know that I was unable to improve my memory by taking these pills. All I did was waste money that I could have spent on memory improvement books.
Those books were quite a bit more successful. Although they take a long time to improve memory, they do eventually work. They have a lot of interesting techniques in them based on the way that memory works.
If you can list things in different ways in your head, you can take advantage of the way that memory tends to group multiple pieces of data together. For example, if you can remember facts in chunks of three or four together, you can fit much more into your brain at once. The techniques are explained in simple ways that allow you to practice them over and over again until you get them right.
Although these books don't deliver on improving your memory overnight like they say they will, they still do help in the long run.
Of course, the most novel way to improve working memory is through self hypnosis. A lot of companies sell hypnosis tapes they claim will help you improve memory by reprogramming your brain To function in a more efficient way.
This is almost entirely nonsense. Although in theory hypnosis works, in practice you would be much better to work on improving short term memory through exercises. Watch this space as I will conclude on this article....
prince
Thursday, 31 July 2008
What With Higher Education!
I had not planned on going on to get a graduate degree. Living in California higher education was not on the top of my list of priorities. You see, there are so many opportunities in California even if you don't have a higher education.
There is Hollywood, there is the environmental non profit community, there are opportunities for starting your own tourism business, high-tech business, or restaurant. California really is the land of opportunity, So I had no intention of spending all of my time cooped up in school......
It isn't that higher education California isn't good – it is.
California schools are among the best in the nation. Both California public universities and private schools are amazing. The UC system is so good that there is almost no point in going to a private university in California, and if you are a resident there, you can get significant deductions from your tuition.
Even still, I didn't think that higher education in California was for me. I was sure that I would get that big break if I waited for it. I worked hard in my office, day in and day out, knowing that I was enjoying living in the real world more than I would enjoy chasing after a higher education California degree.
Now, I realize how silly I was being. I had not thought about all of the higher education employment opportunities that there were, but there were many of them. With higher education California, I would be able to make more money, have an easier life, and have more options available to me.
Maybe California was the land of opportunity, but many of the opportunities were in academia. I decided to pursue higher education California By going back to get my Masters of arts. I wanted to be a writer, and I new higher education California would help me with that goal.
Looking back, I wonder why it took me so long to take advantage of the higher education California had to offer me. I guess I wasn't thinking clearly at the time. I was so busy enjoying myself that I never thought about where the real opportunities lay.
With higher education California, I will be able to get a job at one of the University of California schools one day. I will be able to live my dreams, living easily and spending all my time writing and teaching. I can't think of a sweeter life!
enjoy
prince
There is Hollywood, there is the environmental non profit community, there are opportunities for starting your own tourism business, high-tech business, or restaurant. California really is the land of opportunity, So I had no intention of spending all of my time cooped up in school......
It isn't that higher education California isn't good – it is.
California schools are among the best in the nation. Both California public universities and private schools are amazing. The UC system is so good that there is almost no point in going to a private university in California, and if you are a resident there, you can get significant deductions from your tuition.
Even still, I didn't think that higher education in California was for me. I was sure that I would get that big break if I waited for it. I worked hard in my office, day in and day out, knowing that I was enjoying living in the real world more than I would enjoy chasing after a higher education California degree.
Now, I realize how silly I was being. I had not thought about all of the higher education employment opportunities that there were, but there were many of them. With higher education California, I would be able to make more money, have an easier life, and have more options available to me.
Maybe California was the land of opportunity, but many of the opportunities were in academia. I decided to pursue higher education California By going back to get my Masters of arts. I wanted to be a writer, and I new higher education California would help me with that goal.
Looking back, I wonder why it took me so long to take advantage of the higher education California had to offer me. I guess I wasn't thinking clearly at the time. I was so busy enjoying myself that I never thought about where the real opportunities lay.
With higher education California, I will be able to get a job at one of the University of California schools one day. I will be able to live my dreams, living easily and spending all my time writing and teaching. I can't think of a sweeter life!
enjoy
prince
Fitness and Your Health!!
You wouldn't know it by looking at Americans, but life is much more enjoyable if you're healthy and in good shape. What; you don't believe me? Okay, allow me to elaborate. When you're in great shape, you're able to function easier. This is because your body is carrying around less fat and your heart is in better condition.
Not to mention the fact that you'll feel much more confident if you're in great shape. You'll take pride in your appearance and not struggle to hide your flabby thighs or pooch belly. So, now you're probably ready to get started. Okay, let's talk fitness exercise routines and healthy diets.
There's no big secret that eating right is crucial if you plan on living long and staying healthy. This does not only concern the well-being of your body, but it includes your mind as well. Poor diet can have a terrible effect on your mind. What you need to focus on is low-fat foods that are high in nutritional value. Avoid fatty meats and processed foods like chips and microwave dinners.
To keep things simple, you want meals that have little sodium, saturated fat, and sugar. Water should be the main beverage you consume. Then there's the fitness exercise aspect.
Eating healthy is awesome, but if you want to get that body conditioned, then you have to adopt a fitness exercise routine that works for you. If you're currently overweight, then you should probably begin with cardio exercises.
Try an elliptical machine, tread mill, jogging around your neighborhood, and plenty of crunches. It's good to mix up your exercises, because this keeps the body guessing. This way your muscles don't get too used to the routine. Cardio is your best bet for burning calories.
Once you get down to the weight you prefer, you can add a few strength training fitness exercise regimens. The reason this is better left until after your weight is down, basically concerns weight gain.
As you build muscle with weight training, you'll naturally gain weight. This makes losing weight confusing for some.
Hey, it's time to get started with your new fitness exercise schedule. And remember, the key is sticking to the program. This is how you'll see results. I hope you will get use to the simple exercise that your body will start showing some improvements. All the best of luck.
prince
Not to mention the fact that you'll feel much more confident if you're in great shape. You'll take pride in your appearance and not struggle to hide your flabby thighs or pooch belly. So, now you're probably ready to get started. Okay, let's talk fitness exercise routines and healthy diets.
There's no big secret that eating right is crucial if you plan on living long and staying healthy. This does not only concern the well-being of your body, but it includes your mind as well. Poor diet can have a terrible effect on your mind. What you need to focus on is low-fat foods that are high in nutritional value. Avoid fatty meats and processed foods like chips and microwave dinners.
To keep things simple, you want meals that have little sodium, saturated fat, and sugar. Water should be the main beverage you consume. Then there's the fitness exercise aspect.
Eating healthy is awesome, but if you want to get that body conditioned, then you have to adopt a fitness exercise routine that works for you. If you're currently overweight, then you should probably begin with cardio exercises.
Try an elliptical machine, tread mill, jogging around your neighborhood, and plenty of crunches. It's good to mix up your exercises, because this keeps the body guessing. This way your muscles don't get too used to the routine. Cardio is your best bet for burning calories.
Once you get down to the weight you prefer, you can add a few strength training fitness exercise regimens. The reason this is better left until after your weight is down, basically concerns weight gain.
As you build muscle with weight training, you'll naturally gain weight. This makes losing weight confusing for some.
Hey, it's time to get started with your new fitness exercise schedule. And remember, the key is sticking to the program. This is how you'll see results. I hope you will get use to the simple exercise that your body will start showing some improvements. All the best of luck.
prince
Wednesday, 30 July 2008
Lean about Corporate social Responsibility!!
Corporate social responsibility has been one of the most problematic and troubling factors of business management since almost the very beginning of the corporation. Social responsibility corporate used to be a very simple thing, but it is no longer so. In the beginning, corporate charters were extremely simple.
You would charter a corporation for one task – say, to build a bridge. That corporation would have the right to perform that one task and no further tasks. Back then, socially responsible corporations were the rule rather than the exception. Because they had such limited power, they would be forced to stay within the law.
Nowadays, corporate strategy is the main concern. Corporations social responsibility always takes a back seat. You see, it comes down to this: competition is the bottom line. A socially responsible corporation will, in general, be at a disadvantage when compared to one that is more ruthless. This is why, as citizens and as business people, we have to do everything that we can to keep corporations socially responsible.
Otherwise, the disturbing trend of corporate corruption will continue and even get worse. As corporations get bigger and globalization takes off, corporate responsibility is vastly becoming one of the greatest concerns of the 21st century.
Environmental corporate social responsibility is one of the areas that have been most problematic. Since the beginning of the industrial age, and perhaps even before, corporate social responsibility with regard to the environment has been abysmal. Nowadays, fortunately, there are signs of hope.
New government laws to protect the environment, as well as consumer watchdog groups help enforce corporate social responsibility with regard to health and environmental concerns. The popularity of green products, as well as organic foodstuffs, has made corporate social responsibility much more profitable in some areas. Hopefully, this trend will continue.
Unfortunately, some social issues are not improving. Corporate social responsibility with regards to workers rights has never been good, and it is only getting worse with globalization. Although the fair trade movement, the anti-sweatshop movement, and other similar workers rights initiatives have done some good, we generally continue to lose ground rather than to gain it.
As companies are moving overseas to cheaper labor markets with less workers rights protections, this trend will only get worse. Until workers are able to unite on a truly global basis, corporate social responsibility will remain abysmal. After all, it is in their interests to pay less, and no one is stopping them.
Enjoy
You would charter a corporation for one task – say, to build a bridge. That corporation would have the right to perform that one task and no further tasks. Back then, socially responsible corporations were the rule rather than the exception. Because they had such limited power, they would be forced to stay within the law.
Nowadays, corporate strategy is the main concern. Corporations social responsibility always takes a back seat. You see, it comes down to this: competition is the bottom line. A socially responsible corporation will, in general, be at a disadvantage when compared to one that is more ruthless. This is why, as citizens and as business people, we have to do everything that we can to keep corporations socially responsible.
Otherwise, the disturbing trend of corporate corruption will continue and even get worse. As corporations get bigger and globalization takes off, corporate responsibility is vastly becoming one of the greatest concerns of the 21st century.
Environmental corporate social responsibility is one of the areas that have been most problematic. Since the beginning of the industrial age, and perhaps even before, corporate social responsibility with regard to the environment has been abysmal. Nowadays, fortunately, there are signs of hope.
New government laws to protect the environment, as well as consumer watchdog groups help enforce corporate social responsibility with regard to health and environmental concerns. The popularity of green products, as well as organic foodstuffs, has made corporate social responsibility much more profitable in some areas. Hopefully, this trend will continue.
Unfortunately, some social issues are not improving. Corporate social responsibility with regards to workers rights has never been good, and it is only getting worse with globalization. Although the fair trade movement, the anti-sweatshop movement, and other similar workers rights initiatives have done some good, we generally continue to lose ground rather than to gain it.
As companies are moving overseas to cheaper labor markets with less workers rights protections, this trend will only get worse. Until workers are able to unite on a truly global basis, corporate social responsibility will remain abysmal. After all, it is in their interests to pay less, and no one is stopping them.
Enjoy
Help Is At Hand if You Want it!!
Have you ever stopped to consider how each person copes with stress in a different way? This is especially interesting in office situations where people come from a variety of backgrounds. There are some people who deal with stress by over eating, others do not eat anything.
Some people lose sleep and others become short tempered. These symptoms are usually short lived and disappear when the stress causing situation is taken care of. There are some people however that turn everyday situations into stress producing situations. They ruminate of everything to the point that they are so filled with anxiety that they cannot function, this is when stress becomes an anxiety disorder.
There are many treatment options for people that suffer from anxiety disorders. A treatment modality that is very effect for many people is anxiety support groups. Attending groups is a way for a person to feel empowered because they are helping themselves.
The prospect of attending anxiety support groups is stressful for most patients to begin with. Group settings is a very common anxiety producer for many people, however if the person is able to make a good connection with the leader of the anxiety support groups or a member or two, then the stress of attending is reduced.
There are many forms of anxiety. In larger communities the anxiety support groups are able to specialize in different areas of anxiety so that people are able to concentrate on their particular needs. This has benefits as well as detriments. The benefits are that it is helpful for the person to realize that they are not alone in the way they feel.
The detriment is that if the members of the group are not motivated to change they may reinforce each other to not dealing with their anxiety in a healthy manner. As with all self help groups it is important to have a monitor that is able to steer the group process forward and not to let members ruminate on their differences.
The work that people do in the anxiety support groups can help them to live fuller lives because they are not too afraid to experience new and different things. There are many good anti-anxiety medications that are available through prescriptions.
The medications are often used in conjunction with therapy or attendance at the anxiety support groups. Once the person is more comfortable in dealing with life situations their medications can be reduced and then discontinued. For people with severe anxiety disorders they may need to remain on the medication long term in order to function well in society.I hope this article helps you to get solution to your problem. Good luck!
Some people lose sleep and others become short tempered. These symptoms are usually short lived and disappear when the stress causing situation is taken care of. There are some people however that turn everyday situations into stress producing situations. They ruminate of everything to the point that they are so filled with anxiety that they cannot function, this is when stress becomes an anxiety disorder.
There are many treatment options for people that suffer from anxiety disorders. A treatment modality that is very effect for many people is anxiety support groups. Attending groups is a way for a person to feel empowered because they are helping themselves.
The prospect of attending anxiety support groups is stressful for most patients to begin with. Group settings is a very common anxiety producer for many people, however if the person is able to make a good connection with the leader of the anxiety support groups or a member or two, then the stress of attending is reduced.
There are many forms of anxiety. In larger communities the anxiety support groups are able to specialize in different areas of anxiety so that people are able to concentrate on their particular needs. This has benefits as well as detriments. The benefits are that it is helpful for the person to realize that they are not alone in the way they feel.
The detriment is that if the members of the group are not motivated to change they may reinforce each other to not dealing with their anxiety in a healthy manner. As with all self help groups it is important to have a monitor that is able to steer the group process forward and not to let members ruminate on their differences.
The work that people do in the anxiety support groups can help them to live fuller lives because they are not too afraid to experience new and different things. There are many good anti-anxiety medications that are available through prescriptions.
The medications are often used in conjunction with therapy or attendance at the anxiety support groups. Once the person is more comfortable in dealing with life situations their medications can be reduced and then discontinued. For people with severe anxiety disorders they may need to remain on the medication long term in order to function well in society.I hope this article helps you to get solution to your problem. Good luck!
Are you Thinking of Additional Deck?
Many homeowners are creating outdoor living spaces that are as warm and comfortable as any room in the house. A backyard fire pit is the perfect addition to your deck, patio or just about any space outside. As with most home improvement supplies there is a vast selection in a backyard fire pit.
An outdoor fireplace is a wonderful addition to any outdoor living space. However, most of us simply can’t afford this luxury. Fortunately, there are many different options to adding some flame to your yard. There are a few things to consider before choosing a backyard fire pit for your space.
First and foremost, you really want to consider where the item will be placed. Are you adding this functional piece of equipment to a deck or patio? Or are you going to choose a spot in your yard for the backyard fire pit? One area will have different needs than the other.
Those who are adding the backyard fire pit to a deck or patio you will probably want to consider a backyard fire pit that is freestanding. There are many different styles ranging from mosaic tiles to stainless steel and wrought iron fire pits. You have a lot of choices and you are very likely to find something that suits the overall design of your home.
Another option in the backyard fire pit is one that is recessed into the ground. This type of fire pit usually requires a little do-it-yourself time. Some homeowners dig a hole and build the backyard fire pit in the ditch. This is a wonderful way to add this element to your landscape.
It is important to find a plan for your design and it is crucial to follow the guidelines for building the backyard fire pit carefully. Adding a fence around the recessed structure is a good idea, especially if you have children that play around the area. The outdoor fire pit is a fantastic element that blends well with most backyard landscape designs.
Once you have determined where you will be putting your backyard fire pit you are one step closer to your goal. It seems as if there are more and more options in this warm and cozy addition to your outdoor living space. Choosing from the many styles and designs may be a little time consuming but there is certainly a backyard fire pit that is ideal for your home. I hope this helps!!
enjoy it!
An outdoor fireplace is a wonderful addition to any outdoor living space. However, most of us simply can’t afford this luxury. Fortunately, there are many different options to adding some flame to your yard. There are a few things to consider before choosing a backyard fire pit for your space.
First and foremost, you really want to consider where the item will be placed. Are you adding this functional piece of equipment to a deck or patio? Or are you going to choose a spot in your yard for the backyard fire pit? One area will have different needs than the other.
Those who are adding the backyard fire pit to a deck or patio you will probably want to consider a backyard fire pit that is freestanding. There are many different styles ranging from mosaic tiles to stainless steel and wrought iron fire pits. You have a lot of choices and you are very likely to find something that suits the overall design of your home.
Another option in the backyard fire pit is one that is recessed into the ground. This type of fire pit usually requires a little do-it-yourself time. Some homeowners dig a hole and build the backyard fire pit in the ditch. This is a wonderful way to add this element to your landscape.
It is important to find a plan for your design and it is crucial to follow the guidelines for building the backyard fire pit carefully. Adding a fence around the recessed structure is a good idea, especially if you have children that play around the area. The outdoor fire pit is a fantastic element that blends well with most backyard landscape designs.
Once you have determined where you will be putting your backyard fire pit you are one step closer to your goal. It seems as if there are more and more options in this warm and cozy addition to your outdoor living space. Choosing from the many styles and designs may be a little time consuming but there is certainly a backyard fire pit that is ideal for your home. I hope this helps!!
enjoy it!
Monday, 28 July 2008
What Are Air Purifiers
Why should we bother with air purifiers? Many people are very good housekeepers and yet we hear and read about how the home environment in such bad conditions. So how can it be dirty and yet you spend time daily cleaning?
One of the problems is today’s homes are such tight specifications what gets in can not get out. They are more energy efficient than 20 years ago but that also increases home pollution. You’re conserving energy but you’re polluting your home. Your strict cleaning routine may make the use of an air purifier even more important. This is because of the cleaning solutions and chemicals that you are using.
Here are some other reasons that your home may be polluted without an air purifier. The family pet is a very big source of home pollution since pet dander contains allergens. Having an air purifier in the rooms that the pets stay is very beneficial. If you allow them in your bedroom run an air purifier constantly and wash your bedding daily if possible. Vacuum several times a week and run your air purifier on high for several minutes after you get finished with the vacuum.
Forced air furnaces are also a culprit as they re-circulate dirt, often containing allergens from pet dander and other airborne pollutants. Changing the filters of whole house filters in the spring and fall is a must, and it is even better if you add electrostatic filters to them.
Continuous room fresheners are another source of home pollutants that an air purifier would be able to assist you with removing.
Tobacco is another very common pollutant that also has some severe health risks. If at all possible smokers should go outside. At the very least they should smoke in non key areas of the home.
Outside pollutants the have entered such as industrial discharged particles, gases, and other odor associated with industry. These pollutants have entered and have no way to escape so you are breathing them with each and every breath.
The type of home air purifiers that you use depends on which kinds of home pollutants you’re most worried about. Different air purifiers work on different types of pollutants. Some are better with removing air borne particles and others are better as absorbing odors, cleaning chemical smell and gases. Some of your high end air purifiers will do a equally good job with all types of indoor pollutants
Home air purifiers (particularly those with HEPA technology and activated carbon) can be of great assistance. By placing a high quality unit in your bedrooms and main living areas, your home will be as clean as it looks. It will also be healthier since the air purifiers have taken the majority of allergens out of the air you are breathing.
enjoy
prince
One of the problems is today’s homes are such tight specifications what gets in can not get out. They are more energy efficient than 20 years ago but that also increases home pollution. You’re conserving energy but you’re polluting your home. Your strict cleaning routine may make the use of an air purifier even more important. This is because of the cleaning solutions and chemicals that you are using.
Here are some other reasons that your home may be polluted without an air purifier. The family pet is a very big source of home pollution since pet dander contains allergens. Having an air purifier in the rooms that the pets stay is very beneficial. If you allow them in your bedroom run an air purifier constantly and wash your bedding daily if possible. Vacuum several times a week and run your air purifier on high for several minutes after you get finished with the vacuum.
Forced air furnaces are also a culprit as they re-circulate dirt, often containing allergens from pet dander and other airborne pollutants. Changing the filters of whole house filters in the spring and fall is a must, and it is even better if you add electrostatic filters to them.
Continuous room fresheners are another source of home pollutants that an air purifier would be able to assist you with removing.
Tobacco is another very common pollutant that also has some severe health risks. If at all possible smokers should go outside. At the very least they should smoke in non key areas of the home.
Outside pollutants the have entered such as industrial discharged particles, gases, and other odor associated with industry. These pollutants have entered and have no way to escape so you are breathing them with each and every breath.
The type of home air purifiers that you use depends on which kinds of home pollutants you’re most worried about. Different air purifiers work on different types of pollutants. Some are better with removing air borne particles and others are better as absorbing odors, cleaning chemical smell and gases. Some of your high end air purifiers will do a equally good job with all types of indoor pollutants
Home air purifiers (particularly those with HEPA technology and activated carbon) can be of great assistance. By placing a high quality unit in your bedrooms and main living areas, your home will be as clean as it looks. It will also be healthier since the air purifiers have taken the majority of allergens out of the air you are breathing.
enjoy
prince
The effect of Stress On the Body
Stress is a condition we can all relate to in an everyday sense. There is stress all around us, in the work place, at home and in emotional contexts. Stress, in all of these contexts, do not serve our bodies well. What do you know about the effects of stress on the body? Stressful situations usually have negative effects on our general health and bears a closer look.
Stress can take on many faces, with varying causes and resolutions. Much of the effects of stress on the body depend on your personality and emotions. While Joe may be able to deal with stress efficiently, you may find your threshold considerably lower. Where Joe thrives, you may be reduced to a bundle of nerves, unable to process information or think clearly. While Joe's calm personality can take an important deadline in stride, focusing clearly on the goal, others not so gifted may be overwhelmed by perceived demands they feel they are unable to meet.
Unfortunately, the physical effects of stress on the body can be enormously detrimental to our physical and emotional health.
Stress can most certainly affect our behavior, leading to disadvantages in a social context, as well as negative lifestyle behaviors, such as over-eating, smoking and drinking excessively. Others may manifest effects of stress on the body in less obvious ways.
Stress is also clearly implicated in anxiety and depression.
Although emotionally drained, over-stressed people may become obsessed with their work in an attempt to eradicate the source of their stress. Such people often spend undue amounts of time worrying, skipping meals and exercise, all in the hopes of eradicating the source of pressure. In fact, these strategies are counter productive to stress management. Generally, people who employ such strategies are only worsening the situation. If you focus your energies on meeting that deadline or else, to the exclusion of eating or sleeping, the end result is seen in the eventual physical effects of stress on the body.
Stress most commonly manifests in disease of the heart. This link is well known to your physician. High blood pressure and a high standing pulse rate are indicative of stress. The sheer tension of stress can damage arteries, while reducing healthy blood and oxygen flow. Your body attempts to heal the damaged arteries, forming scars and thickened artery walls. All of these factors can eventually lead to heart attack.
Another of the negative effects of stress on the body is marked depletion of immune system function, which results in frequent colds and flus. More serious effects of stress on the body include exacerbated arthritis, irritable bowel, ulcers and headaches. Studies conducted as early as the 1950's showed a link between cancer and stress.
With all of these dire consequences of the effects of stress on the body, we'd all do well to focus on positive changes in diet and lifestyle to eliminate undue stress. Listening to music, exercise and a more laid back perspective are keys to good health.
prince
Stress can take on many faces, with varying causes and resolutions. Much of the effects of stress on the body depend on your personality and emotions. While Joe may be able to deal with stress efficiently, you may find your threshold considerably lower. Where Joe thrives, you may be reduced to a bundle of nerves, unable to process information or think clearly. While Joe's calm personality can take an important deadline in stride, focusing clearly on the goal, others not so gifted may be overwhelmed by perceived demands they feel they are unable to meet.
Unfortunately, the physical effects of stress on the body can be enormously detrimental to our physical and emotional health.
Stress can most certainly affect our behavior, leading to disadvantages in a social context, as well as negative lifestyle behaviors, such as over-eating, smoking and drinking excessively. Others may manifest effects of stress on the body in less obvious ways.
Stress is also clearly implicated in anxiety and depression.
Although emotionally drained, over-stressed people may become obsessed with their work in an attempt to eradicate the source of their stress. Such people often spend undue amounts of time worrying, skipping meals and exercise, all in the hopes of eradicating the source of pressure. In fact, these strategies are counter productive to stress management. Generally, people who employ such strategies are only worsening the situation. If you focus your energies on meeting that deadline or else, to the exclusion of eating or sleeping, the end result is seen in the eventual physical effects of stress on the body.
Stress most commonly manifests in disease of the heart. This link is well known to your physician. High blood pressure and a high standing pulse rate are indicative of stress. The sheer tension of stress can damage arteries, while reducing healthy blood and oxygen flow. Your body attempts to heal the damaged arteries, forming scars and thickened artery walls. All of these factors can eventually lead to heart attack.
Another of the negative effects of stress on the body is marked depletion of immune system function, which results in frequent colds and flus. More serious effects of stress on the body include exacerbated arthritis, irritable bowel, ulcers and headaches. Studies conducted as early as the 1950's showed a link between cancer and stress.
With all of these dire consequences of the effects of stress on the body, we'd all do well to focus on positive changes in diet and lifestyle to eliminate undue stress. Listening to music, exercise and a more laid back perspective are keys to good health.
prince
What About Anger Management Classes
Many people with anger issues try the best to ignore them. By neglecting to talk about it or sweeping it under the rug so-to-speak, some individuals assume their problem will disappear. Families function daily living with a person who has problems with controlling their temper. Fathers, mothers, even children can disrupt the entire household due to uncontrollable fits of rage. Keeping it a secret is the key to dealing with it, for some people. Denying the problem and refusing to deal with the anger issue solves absolutely nothing. In fact if ignoring the anger problem for too long, it can eventually become violent and even deadly.
It is definitely better to lay the cards on the table, accept there's a problem and set out to find the solution. Finding the right course of treatment will depend on the individual or family involved. Some may choose a one on one counseling session with a counselor or psychiatrist. Others may feel comfortable in a small support group. What about anger management classes? This might be an option a person with serious behavioral problems may consider.
Anger management classes, overseen by a professional in the field of anger management, provides an opportunity for people to learn techniques and strategies for controlling their anger. Teaching how to deal with their anger through practices such as letting go of unwanted or harmful feelings and emotions is one mission of anger management classes. Explaining exercises such as deep breathing, meditation and other means of relaxation would likely be on the lesson plan. Helping people to find positive and constructive ways to work through their problems with anger is the main objective of anger management classes.
Some individuals, especially those who are new to anger management, may feel intimidated by the thought of a class setting. It is essential to help these people understand that these classes are not meant to be threatening or demeaning. In fact they are supposed to be the exact opposite. Anger management classes ought to be relaxing and informal without any feelings of embarrassment or intimidation. Anger management classes are intended to help people work through their behavioral issues which may be difficult but they offer support and encouragement.
Where would an interested person enroll for anger management classes? For those who are thinking about enrolling in an anger management class, their first contact might be a government supported social program in the area. Social workers should be able to provide information regarding any upcoming anger management classes in the local area. If this doesn't work, the Internet is always a great resource for details about anger management including anger management classes. Searches via Google or Yahoo, any search engine really, will provide plenty of information to the individual requiring details about anger management classes. Offering contact information, dates, times and locations for various anger management classes, the Internet is an exceptional source.
The Internet also gives the interested person options including online anger management classes as well as the opportunity to study at home. There is absolutely no need for anybody to struggle with uncontrollable feelings of anger and misplaced emotions. Today there is plenty of help available in these situations. A person simply needs to ask for it.Remember that when you knock the door will be opened to you, so take the time and find a solution to that feeling of rage before it is late. I hope this tips helps you to finding solutions to your problems.
enJOY
prince
It is definitely better to lay the cards on the table, accept there's a problem and set out to find the solution. Finding the right course of treatment will depend on the individual or family involved. Some may choose a one on one counseling session with a counselor or psychiatrist. Others may feel comfortable in a small support group. What about anger management classes? This might be an option a person with serious behavioral problems may consider.
Anger management classes, overseen by a professional in the field of anger management, provides an opportunity for people to learn techniques and strategies for controlling their anger. Teaching how to deal with their anger through practices such as letting go of unwanted or harmful feelings and emotions is one mission of anger management classes. Explaining exercises such as deep breathing, meditation and other means of relaxation would likely be on the lesson plan. Helping people to find positive and constructive ways to work through their problems with anger is the main objective of anger management classes.
Some individuals, especially those who are new to anger management, may feel intimidated by the thought of a class setting. It is essential to help these people understand that these classes are not meant to be threatening or demeaning. In fact they are supposed to be the exact opposite. Anger management classes ought to be relaxing and informal without any feelings of embarrassment or intimidation. Anger management classes are intended to help people work through their behavioral issues which may be difficult but they offer support and encouragement.
Where would an interested person enroll for anger management classes? For those who are thinking about enrolling in an anger management class, their first contact might be a government supported social program in the area. Social workers should be able to provide information regarding any upcoming anger management classes in the local area. If this doesn't work, the Internet is always a great resource for details about anger management including anger management classes. Searches via Google or Yahoo, any search engine really, will provide plenty of information to the individual requiring details about anger management classes. Offering contact information, dates, times and locations for various anger management classes, the Internet is an exceptional source.
The Internet also gives the interested person options including online anger management classes as well as the opportunity to study at home. There is absolutely no need for anybody to struggle with uncontrollable feelings of anger and misplaced emotions. Today there is plenty of help available in these situations. A person simply needs to ask for it.Remember that when you knock the door will be opened to you, so take the time and find a solution to that feeling of rage before it is late. I hope this tips helps you to finding solutions to your problems.
enJOY
prince
Tips on Celebrating 50th wedding anniversary
There aren’t many who reach their 50th wedding anniversary, but for those who do, it is a very special moment in their lives. People are getting married later in life now, and many marriages aren’t making it past five years let alone fifty, and that makes this type of milestone even more special. If someone in your family is coming up upon this special time, there are many things you can do to make it extra special for them, and to remind them of how much you love them.
One great thing you can do for someone on their 50th wedding anniversary is to build them a book of memories. You can do this as a scrapbook if you want, but remember that it does not have to be anything fancy if you don’t have the time or talent. Scrapbooks can be rather elaborate today, but that doesn’t mean yours has to be in order to be special. You should gather memories, letters, photos, and anything else from family members that celebrate their marriage of fifty years.
Many families also like to have a large party of the 50th wedding anniversary. This can include family and friends of the couple, and it is a good touch to include children. Though some like to have events without the children, this is one time when they should be there. Nothing will symbolize the success of their 50th wedding anniversary than the reminder that their family is alive, strong, and still growing. Great grandchildren are especially important, if there are any, because many don’t live to see them.
You can decide what would be the most special for someone celebrating their 50th wedding anniversary. If you don’t want to do a scrapbook, you can always have a slide show of pictures, or play a game that includes memories of special things the couple did together. You can also get out old home movies if there are any. If you only have film (like 8mm) you can get it transferred to VHS or to DVD so that you can play it without the film breaking or having to worry about finding a projector if you don’t have one any longer. Not only should this celebrate the 50th wedding anniversary, it should also be a celebration of love and marriage, it should also be a celebration of family and all that everyone holds dear in life. It should be a time of reflection for the couple and their family. A time to give thanks to GOD and a time to conglatulate one another.I hope you find it helpful.
enJOY
prince
One great thing you can do for someone on their 50th wedding anniversary is to build them a book of memories. You can do this as a scrapbook if you want, but remember that it does not have to be anything fancy if you don’t have the time or talent. Scrapbooks can be rather elaborate today, but that doesn’t mean yours has to be in order to be special. You should gather memories, letters, photos, and anything else from family members that celebrate their marriage of fifty years.
Many families also like to have a large party of the 50th wedding anniversary. This can include family and friends of the couple, and it is a good touch to include children. Though some like to have events without the children, this is one time when they should be there. Nothing will symbolize the success of their 50th wedding anniversary than the reminder that their family is alive, strong, and still growing. Great grandchildren are especially important, if there are any, because many don’t live to see them.
You can decide what would be the most special for someone celebrating their 50th wedding anniversary. If you don’t want to do a scrapbook, you can always have a slide show of pictures, or play a game that includes memories of special things the couple did together. You can also get out old home movies if there are any. If you only have film (like 8mm) you can get it transferred to VHS or to DVD so that you can play it without the film breaking or having to worry about finding a projector if you don’t have one any longer. Not only should this celebrate the 50th wedding anniversary, it should also be a celebration of love and marriage, it should also be a celebration of family and all that everyone holds dear in life. It should be a time of reflection for the couple and their family. A time to give thanks to GOD and a time to conglatulate one another.I hope you find it helpful.
enJOY
prince
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